Hyrox

Main workout

30 minutes total EMOM 30 — 5 rounds of 6 minutes: Minute 1: 250 m SkiErg Minute 2: 12 Wall Ball @ 9 Minute 3: 10 Push-Up Minute 4: 20 m Kettlebell Farmers Walk @ 24 Minute 5: 10 Hanging Leg Raises Minute 6: 8 Chest-to-Bar