miércoles, 11 de noviembre
Crossfit November 11, 2026
Main Workout
20-minute cap: For time: 5-10-15-20 ladder of: Front Squat (20/15) Chest-to-Bar Parallel Bars Tricep Dips Toes-to-Bar
miércoles, 11 de noviembre
20-minute cap: For time: 5-10-15-20 ladder of: Front Squat (20/15) Chest-to-Bar Parallel Bars Tricep Dips Toes-to-Bar